The Power of Self-Discipline
Embrace self-discipline in every action, every decision, and every attitude. It will not only elevate your martial arts journey but will profoundly enrich every facet of your life.
Kokoro: The Mindset of a Champion
The word KOKORO is a Japanese term that means "heart" and represents the indivisible union of our heart, mind, and spirit. For us, on the mats, think of it as the mindset that allows you to consistently perform at your best.
FINISH STRONG: Your Last Set, Your Best Set!
In martial arts, every technique, every drill, every class builds towards something greater. The mindset of LAST SET-BEST SET is about...
The Butterfly and the Struggle: Why Challenges Make Us Stronger
Imagine a man in a park, observing a butterfly struggling to emerge from its cocoon through a tiny opening. Hours passed as the butterfly...
The 3 Ds for Success
There are many keys that will help you become successful in the pursuit of your goals. Often, it can be overwhelming to know what you...
Last Set - Best Set
LAST SET-BEST SET is the mindset of giving your best effort, energy and finishing strong, right down to the last second. It can refer to...
Obstacles are the Steppingstones of Success
A man was walking in the park one day when he came upon a cocoon with a small opening. He sat and watched the butterfly for several hours...
The Black Belt Mindset
You do not need to have achieved a Black Belt to obtain a Black Belt Mindset. However, to be a Black Belt in the truest sense, you must...
Measure It - Manage It
As Goal-Oriented Martial Arts students, we all have target goals and objectives we want to reach. As we take massive action toward their...
Train Your Brain
One of the most effective ways to condition yourself for consistent success and achievement is to constantly feed your mind with positive...
