

The Power of Self-Discipline
Embrace self-discipline in every action, every decision, and every attitude. It will not only elevate your martial arts journey but will profoundly enrich every facet of your life.


Instilling Discipline in Children: 3 Keys to Raising Self-Reliant Kids
Discipline isn't about control—it's about empowerment. Join us on the Achieve Results Now podcast to learn the secrets behind raising great adults. We'll show you why modeling behavior is the most powerful tool you have and how simple routines can change your family dynamic forever.


A Proper Polite Greeting
When you initiate the greeting, it’s a sign of confidence and respect, and will be well received. As a Black Belt or a Black Belt in training, you should make it a habit of demonstrating a polite greeting often and always.


Kokoro: The Mindset of a Champion
The word KOKORO is a Japanese term that means "heart" and represents the indivisible union of our heart, mind, and spirit. For us, on the mats, think of it as the mindset that allows you to consistently perform at your best.













































