Impact Martial Arts & Fitness

Stop setting New Year's resolutions that fade by February. In this finale of the Refocus to Rise series, we break down how to "Strike into the New Year" by aligning your values with your daily actions. Learn the "Energy Test" strategy to ensure your goals excite you rather than drain you and discover why micro-practices are the secret to long-term success.

Unlock the secrets to better communication and stronger bonds. We cover the "Soft Start" technique for difficult conversations, why generic praise like "Good Job" fails, and the powerful "Last Time" realization that will change how you parent and partner forever.

Unlock the secrets of wealth building by investing in yourself. Mark and Theron discuss the difference between hard and soft skills, how to prioritize "compounding skills" like communication and financial literacy, and why you don't need a big budget to start seeing high returns on your personal development.

Learn how to build unbreakable consistency in 3 simple steps. This episode covers the Kaizen principle of constant improvement, how to use time blocking effectively, and the power of habit stacking to turn your goals into automatic actions. Perfect for anyone looking to refocus and rise in 2026.

Feel more energized every day. Learn to find the "cause and effect" of low energy, move with purpose, and optimize your recovery with simple, consistent actions.

3. Feeling stuck? The Achieve Results Now podcast gives you 3 steps to reset your mindset. Learn the "Setback Audit," how to reframe "I can't," and the "Single Domino" habit trick.