Effective Morning Routines
In this Episode: We all have a routine in the morning. Why not make it great so you set yourself up for success. We discussed this and...
The Excuse Habit
In this Episode: Is it an excuse or a reason? Often, we blur the line between the two. We discussed strategies and steps to overcome the...
The Consistency Trap
In this Episode: Consistency is a key to success; however, it can also be a trap. We discussed this and how to overcome it in our latest...
The 3 Ds for Success
There are many keys that will help you become successful in the pursuit of your goals. Often, it can be overwhelming to know what you...
Last Set - Best Set
LAST SET-BEST SET is the mindset of giving your best effort, energy and finishing strong, right down to the last second. It can refer to...
Obstacles are the Steppingstones of Success
A man was walking in the park one day when he came upon a cocoon with a small opening. He sat and watched the butterfly for several hours...
The Black Belt Mindset
You do not need to have achieved a Black Belt to obtain a Black Belt Mindset. However, to be a Black Belt in the truest sense, you must...
Measure It - Manage It
As Goal-Oriented Martial Arts students, we all have target goals and objectives we want to reach. As we take massive action toward their...
Train Your Brain
One of the most effective ways to condition yourself for consistent success and achievement is to constantly feed your mind with positive...
Yin - Yang
Yin – Yang is all about balance and harmony and the interconnection and interdependence between seemingly opposing forces. There is...
