Impact Martial Arts & Fitness

Embrace self-discipline in every action, every decision, and every attitude. It will not only elevate your martial arts journey but will profoundly enrich every facet of your life.

When you initiate the greeting, it’s a sign of confidence and respect, and will be well received. As a Black Belt or a Black Belt in training, you should make it a habit of demonstrating a polite greeting often and always.

The word KOKORO is a Japanese term that means "heart" and represents the indivisible union of our heart, mind, and spirit. For us, on the mats, think of it as the mindset that allows you to consistently perform at your best.

In martial arts, every technique, every drill, every class builds towards something greater. The mindset of LAST SET-BEST SET  is about...

Imagine a man in a park, observing a butterfly struggling to emerge from its cocoon through a tiny opening. Hours passed as the butterfly...

Struggling with anger? This resource offers actionable strategies to understand, avoid, and manage your temper. Learn how to cultivate positive emotions, release tension, and gain emotional control for improved relationships, well-being, and productivity. Discover the path to emotional mastery and overcome the negative impact of anger.

The hosts highlight the distinction between empathy and sympathy, advocating for understanding over pity.

There are many keys that will help you become successful in the pursuit of your goals. Often, it can be overwhelming to know what you...

LAST SET-BEST SET is the mindset of giving your best effort, energy and finishing strong, right down to the last second. It can refer to...

A man was walking in the park one day when he came upon a cocoon with a small opening. He sat and watched the butterfly for several hours...