EVENTS
2020 Dojo Events
April:
Monday, Apr. 13th - UPDATED Virtual Class Schedule starts today
May:
Saturday, May 16th - Black Belt Spectacular. 1pm @ N. Syracuse Jr. High School. Tickets will be available at the front desk.- POSTPONED
Saturday, May 23rd - Monday, May 25th - NO CLASSES. Have a fun and safe Memorial Day Weekend.
June:
Monday, June 1st - Sun. June 14th - Spotlight Weeks
Friday, June 19th & Saturday, Jun. 20th - Belt Graduation Weekend
Sunday, June 21st - NO CLASSES
July:
Friday, July 3rd-Sunday, July 5th - NO CLASSES. Have a safe and happy Fourth of July Weekend
Saturday, July 11th - Syracuse Mets Baseball Night-Picnic & Demonstration
August:
Saturday, Aug. 15th - Team Feidt's Family Picnic at Mercer Park in the Village of Baldwinsville: Noon -3pm. Bring a dish to pass.
September:
Monday, Aug. 31st - Sun. Sep. 13th - Spotlight Weeks
Friday, Sep. 18th & Saturday, Sep. 19th - Belt Graduation Weekend
Sunday, Sep. 20th - NO CLASSES
October:
Saturday, Oct. 17th - Syracuse Fight Night
Saturday, Oct. 24th - Halloween Movie Night
November:
Saturday, Nov. 14th - Black Belt Spectacular. 1pm @ N. Syracuse Jr. High School. Tickets will be available at the front desk. NO CLASSES
Thursday, Nov. 26th - Happy Thanksgiving - NO CLASSES
December:
Monday, Nov. 30th - Sun. Dec. 13th - Spotlight Weeks
Friday, Dec. 18th & Saturday, Dec. 19th - Belt Graduation Weekend
Sunday, Dec. 20th - NO CLASSES
Winter Fest
Black Belt Graduations
Little Ninja Warrior Games
Hyper Games-Philly
Shane & Dawson
Anthony
Cameron
Dragon Graduation Pics
Junior Graduation Pics
Adult Graduation Pics
Demo Team Pics
Tournament Wins
REVOLUTION 35 - TAKE 2
RESULTS
35 Days:
Total Weight Lost -303.6lbs.
Total Inches Lost -408.5 inches
Total % of Body Weight Lost -17.71%
Biggest Loser by % of Body Weight
#1-Kent: -10.30% -22.8lbs.
#2-Don: -8.26% -17.8lbs.
#3-Jamie: -7.73% -15.2lbs.
Biggest Loser in Inches
#1-Jamie: -19.80 inches
#2-Anna: -17.75 inches
#3-Cara: -17.25 inches
CONGRATULATIONS TO ALL!
4 Coaches, 32 Revolutionaries , 35 Days
Total Pounds Lost - 184.4 pounds
Total Inches Lost - 289.2 inches
REVOLUTION 35 - Session 1
Here is what one of our recent Revolution 35 participant said about our program.
5 weeks of hard work paying off. Still work to go, but a great start! Big thanks to all the coaches with Rev35 and my hubby for supporting me and a special thanks to Donalea for being a great coach and inspiration.
-Jes D.
Look at her success in just 35 days, and that is only 1 of the 32 participants. All of them made great progress and gained tremendous knowledge. Here are some highlights of what they told us about our Revolution 35 program.
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Increased Confidence
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Learned the importance of accountability: having a team of people sharing a common goal makes everyone stronger
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Respect for the 'fuel' going into your body
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How to make time to workout in spite of a busy schedule
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Getting rid of the common excuses not to be in shape and the ability to overcome them
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How to set and achieve short term goals
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Common exercise blunders and how to correct them
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Increased nutrition knowledge
BELT GRADUATIONS
DECEMBER 2014
END BULLYING SEMINARS
FROM OCTOBER