EVENTS

December 2024

DECEMBER 7th - Sensei Koch's & Miss Lisson's Black Belt Anniversary

Friday, December 13th - Belt Graduations - 6:00p - LD, 7:00p - All Adults - NO CLASSES

Saturday, December 14th - Belt Graduations - 10:15a - W/Y/O Jrs, 11:15p - P/B/G/Br/R Jrs, 12:15p- Krav Maga - NO CLASSES

Saturday, December 14th - Gianna Gallelli's Fight in Rochester

December 23 - January 1st, 2025 - NO CLASSES - Holiday Shutdown - Classes resume Jan. 2nd

Past Events

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Congratulations to Joey Zoccolillo on his unanimous decision WIN!

Black Belt Power Weekend-Winter 2021

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Black Belt Power Weekend-Summer 2021

To play, press and hold the enter key. To stop, release the enter key.

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Black Belt Power Weekend-Winter 2020

To play, press and hold the enter key. To stop, release the enter key.

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Winter Fest

Black Belt Graduations

Little Ninja Warrior Games

To play, press and hold the enter key. To stop, release the enter key.

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Hyper Games-Philly

Shane & Dawson

Anthony

Cameron

Dragon Graduation Pics

Junior Graduation Pics

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Adult Graduation Pics

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Demo Team Pics

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Tournament Wins

REVOLUTION 35 - TAKE 2

RESULTS

35 Days:

Total Weight Lost -303.6lbs.

Total Inches Lost -408.5 inches

Total % of Body Weight Lost -17.71%

Biggest Loser by % of Body Weight

#1-Kent: -10.30% -22.8lbs.

#2-Don: -8.26% -17.8lbs.

#3-Jamie: -7.73% -15.2lbs.

Biggest Loser in Inches

#1-Jamie: -19.80 inches

#2-Anna: -17.75 inches

#3-Cara: -17.25 inches

CONGRATULATIONS TO ALL!

4 Coaches, 32 Revolutionaries , 35 Days

Total Pounds Lost - 184.4 pounds
Total Inches Lost - 289.2 inches

REVOLUTION 35 - Session 1

Here is what one of our recent Revolution 35 participant said about our program.

5 weeks of hard work paying off. Still work to go, but a great start! Big thanks to all the coaches with Rev35 and my hubby for supporting me and a special thanks to Donalea for being a great coach and inspiration.

-Jes D.

Look at her success in just 35 days, and that is only 1 of the 32 participants. All of them made great progress and gained tremendous knowledge. Here are some highlights of what they told us about our Revolution 35 program.

Increased Confidence
Learned the importance of accountability: having a team of people sharing a common goal makes everyone stronger
Respect for the 'fuel' going into your body
How to make time to workout in spite of a busy schedule
Getting rid of the common excuses not to be in shape and the ability to overcome them
How to set and achieve short term goals
Common exercise blunders and how to correct them
Increased nutrition knowledge

BELT GRADUATIONS

DECEMBER 2014

END BULLYING SEMINARS

FROM OCTOBER

Here are some pictures from our Halloween Party.