Feb 2020 Dojo Cal.jpg
March Madness Flyer And Prizes 2020.jpg
PAC 2020.jpg
March Madness Flyer And Prizes 2020 (2).
2020 Dojo Events

Full Uniforms are required for Core Martial Arts classes Monday-Thursday starting January 2nd. Remember any Impact Tee Friday-Sunday are still allowed. 



Friday, Feb. 7th - Sunday, Feb. 9th - Private Lesson Marathon - sign up at the front desk

Wednesday, Feb. 12th - Black Belt Member Club Seminar: Juniors 5:15p Kenpo Moves, Adults 6:00p Kali (Stick Training)

Monday, Feb. 17th - Presidents Day Fitness Challenge - special training and fitness challenges during classes

Wednesday, Feb. 19th - Karate Camp- Capture the Flag & Dodgeball 9am-3pm

Friday, Feb. 21st - Karate Camp- Mystery Day 9am-3pm

Saturday, Feb. 22nd NO CLASSES after 10 am - 2020 Winter Fest- Camp Talooli - 11:15a Fitness Class (counts as a regular class) Winter Fest  Noon - 3pm - Chili and Chowder Cook-off, sledding, winter games inside and out and much more. 

Sunday, Feb. 23rd - Sunday Funday Sparring - check with your instructor for your eligibility


Sunday, March 1st - Sunday, April 5th - March Madness Contest

Saturday, Mar. 7th - Parents as Coaches Class 10am- open to all Parents interested in helping your Karate Kids succeed.

Saturday, Mar. 14th - Fleet Feet's Fit Clinic Event- 12:30-2:30 at the Dojo. Come in to get fitted for sneakers and get discounts

Saturday, Mar. 21st - Bully Prevention Seminar: Under 7 years @ Noon, 7-12 years @ 1pm  Open to everyone. Invite your friends and neighbors.

Monday, Mar. 9th - Sun. Mar. 22nd - Spotlight Weeks

Friday, Mar. 27th -  Belt Graduations- 5:30p - W/Y/O Jrs. & 6:30p - Pur - Red Jrs

Saturday, Mar. 28th - Belt Graduations- 10:30a - LD & 11:15a - All Adults

Saturday, Mar. 28th - 12:15 pm: Krav Maga Test & Class (See Guro Baratta with questions of eligibility)

Sunday, Mar. 29th - NO CLASSES


Saturday, Apr. 4th - Krav Graduation/Class @ 11:45a

Saturday, Apr. 4th - Syracuse Fight Night

Saturday, Apr. 11th - Easter Egg Hunt

Sunday, Apr. 12th - NO CLASSES. Happy Easter.

Thursday, Apr. 16th - Sat. Apr. 18th - Black Belt Power Weekend


Saturday, May 16th - Black Belt Spectacular. 1pm @ N. Syracuse Jr. High School. Tickets will be available at the front desk. NO CLASSES

Saturday, May 23rd - Monday, May 25th - NO CLASSES. Have a fun and safe Memorial Day Weekend.


Monday, June 1st - Sun. June 14th - Spotlight Weeks

Friday, June 19th & Saturday, Jun. 20th - Belt Graduation Weekend

Sunday, June 21st - NO CLASSES


Friday, July 3rd-Sunday, July 5th - NO CLASSES. Have a safe and happy Fourth of July Weekend

Saturday, July 11th - Syracuse Mets Baseball Night-Picnic & Demonstration


Saturday, Aug. 15th - Team Feidt's Family Picnic at Mercer Park in the Village of Baldwinsville: Noon -3pm. Bring a dish to pass.


Monday, Aug. 31st - Sun. Sep. 13th - Spotlight Weeks

Friday, Sep. 18th & Saturday, Sep. 19th - Belt Graduation Weekend

Sunday, Sep. 20th - NO CLASSES


Saturday, Oct. 17th - Syracuse Fight Night

Saturday, Oct. 24th - Halloween Movie Night


Saturday, Nov. 14th - Black Belt Spectacular. 1pm @ N. Syracuse Jr. High School. Tickets will be available at the front desk. NO CLASSES

Thursday, Nov. 26th - Happy Thanksgiving - NO CLASSES


Monday, Nov. 30th - Sun. Dec. 13th - Spotlight Weeks

Friday, Dec. 18th & Saturday, Dec. 19th - Belt Graduation Weekend

Sunday, Dec. 20th - NO CLASSES


Black Belt Graduations

Little Ninja Warrior Games

Hyper Games-Philly

Shane & Dawson



Dragon Graduation Pics

Junior Graduation Pics

Adult Graduation Pics

Demo Team Pics

Tournament Wins




35 Days:

Total Weight Lost -303.6lbs.

Total Inches Lost -408.5 inches

Total % of Body Weight Lost -17.71%


Biggest Loser by % of Body Weight

#1-Kent: -10.30% -22.8lbs.

#2-Don: -8.26% -17.8lbs.

#3-Jamie: -7.73% -15.2lbs.


Biggest Loser in Inches

#1-Jamie: -19.80 inches

#2-Anna: -17.75 inches

#3-Cara: -17.25 inches



4 Coaches, 32 Revolutionaries , 35 Days

Total Pounds Lost - 184.4 pounds
Total Inches Lost - 289.2 inches



REVOLUTION 35 - Session 1



Here is what one of our recent Revolution 35 participant said about our program.


5 weeks of hard work paying off. Still work to go, but a great start! Big thanks to all the coaches with Rev35 and my hubby for supporting me and a special thanks to Donalea for being a great coach and inspiration.


-Jes D.


Look at her success in just 35 days, and that is only 1 of the 32 participants. All of them made great progress and gained tremendous knowledge. Here are some highlights of what they told us about our Revolution 35 program.


  • Increased Confidence

  • Learned the importance of accountability: having a team of people sharing a common goal makes everyone stronger

  • Respect for the 'fuel' going into your body

  • How to make time to workout in spite of a busy schedule

  • Getting rid of the common excuses not to be in shape and the ability to overcome them 

  • How to set and achieve short term goals

  • Common exercise blunders and how to correct them

  • Increased nutrition knowledge 





Here are some pictures from our  Halloween Party.

Winter Fest

8075 Oswego Road, Liverpool, NY 13090 E-mail: Tel: 315-622-5425 Fax: 315-622-9677