EVENTS
2019 Dojo Events
You may start wearing your Summer Uniform Tees (only) Monday-Thursday and any Impact Tee Friday-Sunday. Please follow these guidelines so we can continue wearing t-shirts to class.
December:
Friday, December 13th & Saturday, December 14th - Belt Graduations. 12/13: LD at 5:30, White-Orange Jrs. at 6:15, Purple - Red at 7:30. 12/14: All Adults at 10am, SRE Graduation/Pizza Party at 11am.
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Black Belt Graduations
Little Ninja Warrior Games
Hyper Games-Philly 2015
Shane & Dawson
Anthony
Cameron
Dragon Graduation Pics
Junior Graduation Pics
Adult Graduation Pics
Demo Team Pics
Tournament Wins
REVOLUTION 35 - TAKE 2
RESULTS
35 Days:
Total Weight Lost -303.6lbs.
Total Inches Lost -408.5 inches
Total % of Body Weight Lost -17.71%
Biggest Loser by % of Body Weight
#1-Kent: -10.30% -22.8lbs.
#2-Don: -8.26% -17.8lbs.
#3-Jamie: -7.73% -15.2lbs.
Biggest Loser in Inches
#1-Jamie: -19.80 inches
#2-Anna: -17.75 inches
#3-Cara: -17.25 inches
CONGRATULATIONS TO ALL!
4 Coaches, 32 Revolutionaries , 35 Days
Total Pounds Lost - 184.4 pounds
Total Inches Lost - 289.2 inches
REVOLUTION 35 - Session 1
Here is what one of our recent Revolution 35 participant said about our program.
5 weeks of hard work paying off. Still work to go, but a great start! Big thanks to all the coaches with Rev35 and my hubby for supporting me and a special thanks to Donalea for being a great coach and inspiration.
-Jes D.
Look at her success in just 35 days, and that is only 1 of the 32 participants. All of them made great progress and gained tremendous knowledge. Here are some highlights of what they told us about our Revolution 35 program.
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Increased Confidence
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Learned the importance of accountability: having a team of people sharing a common goal makes everyone stronger
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Respect for the 'fuel' going into your body
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How to make time to workout in spite of a busy schedule
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Getting rid of the common excuses not to be in shape and the ability to overcome them
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How to set and achieve short term goals
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Common exercise blunders and how to correct them
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Increased nutrition knowledge
BELT GRADUATIONS
DECEMBER 2014
END BULLYING SEMINARS
FROM OCTOBER