2021 Dojo Events
Wednesday, July 14: Karate Camp- Full or Half Day (9a-Noon, Noon-3p)
Friday, July 16: Karate Camp- Full or Half Day (9a-Noon, Noon-3p)
Wednesday, July 30: Karate Camp- Full or Half Day (9a-Noon, Noon-3p)
Monday, July 26: Black Belt Cycle starts for December 2021
September 4-6: NO CLASSES - Labor Day Weekend
Friday/Saturday September 24 & 25: Belt Graduation Weekend
Black Belt Power Weekend-Winter 2020
Black Belt Graduations
Little Ninja Warrior Games
Shane & Dawson
Dragon Graduation Pics
Junior Graduation Pics
Adult Graduation Pics
Demo Team Pics
REVOLUTION 35 - TAKE 2
Total Weight Lost -303.6lbs.
Total Inches Lost -408.5 inches
Total % of Body Weight Lost -17.71%
Biggest Loser by % of Body Weight
#1-Kent: -10.30% -22.8lbs.
#2-Don: -8.26% -17.8lbs.
#3-Jamie: -7.73% -15.2lbs.
Biggest Loser in Inches
#1-Jamie: -19.80 inches
#2-Anna: -17.75 inches
#3-Cara: -17.25 inches
CONGRATULATIONS TO ALL!
4 Coaches, 32 Revolutionaries , 35 Days
Total Pounds Lost - 184.4 pounds
Total Inches Lost - 289.2 inches
REVOLUTION 35 - Session 1
Here is what one of our recent Revolution 35 participant said about our program.
5 weeks of hard work paying off. Still work to go, but a great start! Big thanks to all the coaches with Rev35 and my hubby for supporting me and a special thanks to Donalea for being a great coach and inspiration.
Look at her success in just 35 days, and that is only 1 of the 32 participants. All of them made great progress and gained tremendous knowledge. Here are some highlights of what they told us about our Revolution 35 program.
Learned the importance of accountability: having a team of people sharing a common goal makes everyone stronger
Respect for the 'fuel' going into your body
How to make time to workout in spite of a busy schedule
Getting rid of the common excuses not to be in shape and the ability to overcome them
How to set and achieve short term goals
Common exercise blunders and how to correct them
Increased nutrition knowledge
END BULLYING SEMINARS