EVENTS
2020 Dojo Events
November:
Thursday, Nov. 26th - Happy Thanksgiving - NO CLASSES
December:
Monday, Nov. 30th - Sun. Dec. 13th - Spotlight Weeks
Saturday, Dec. 5th - Black Belt Graduation 10:00am Watch on Zoom- NO CLASSES
Friday, Dec. 18th & Saturday, Dec. 19th - Belt Graduation Weekend
Black Belt Power Weekend-Winter 2020
Winter Fest
 |  |  |
|---|---|---|
 |  |  |
 |  |  |
 |  |  |
 |  |  |
Black Belt Graduations
 |  |  |
|---|---|---|
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |
Little Ninja Warrior Games
Hyper Games-Philly
Shane & Dawson
Anthony
Cameron
Dragon Graduation Pics
Junior Graduation Pics
Adult Graduation Pics
Demo Team Pics
Tournament Wins
 |  |  |
|---|---|---|
 |
REVOLUTION 35 - TAKE 2
RESULTS
35 Days:
Total Weight Lost -303.6lbs.
Total Inches Lost -408.5 inches
Total % of Body Weight Lost -17.71%
Biggest Loser by % of Body Weight
#1-Kent: -10.30% -22.8lbs.
#2-Don: -8.26% -17.8lbs.
#3-Jamie: -7.73% -15.2lbs.
Biggest Loser in Inches
#1-Jamie: -19.80 inches
#2-Anna: -17.75 inches
#3-Cara: -17.25 inches
CONGRATULATIONS TO ALL!
4 Coaches, 32 Revolutionaries , 35 Days
Total Pounds Lost - 184.4 pounds
Total Inches Lost - 289.2 inches
REVOLUTION 35 - Session 1
Here is what one of our recent Revolution 35 participant said about our program.
5 weeks of hard work paying off. Still work to go, but a great start! Big thanks to all the coaches with Rev35 and my hubby for supporting me and a special thanks to Donalea for being a great coach and inspiration.
-Jes D.
Look at her success in just 35 days, and that is only 1 of the 32 participants. All of them made great progress and gained tremendous knowledge. Here are some highlights of what they told us about our Revolution 35 program.
-
Increased Confidence
-
Learned the importance of accountability: having a team of people sharing a common goal makes everyone stronger
-
Respect for the 'fuel' going into your body
-
How to make time to workout in spite of a busy schedule
-
Getting rid of the common excuses not to be in shape and the ability to overcome them
-
How to set and achieve short term goals
-
Common exercise blunders and how to correct them
-
Increased nutrition knowledge
BELT GRADUATIONS
DECEMBER 2014
 |  |  |
|---|---|---|
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 | | |
| | |
| |  |
 |  |  |
END BULLYING SEMINARS
FROM OCTOBER
 |  |  |
|---|---|---|
 |  |  |
 |  |  |
Here are some pictures from our Halloween Party.
 |  |  |  |  |  |
|---|---|---|---|---|---|
 |  |  |  |  |  |
 |  |  |