September 25, 2018

Fill your mind with fear, doubt and worry and you’ll lead yourself to failure. Bad thoughts can cause us to make bad choices, and bad things are soon to follow. Mental doom and gloom can create a black cloud over everything we do. Focus on the negatives and they will

September 17, 2018

Those who consistently work and train harder than the rest of the crowd will be able to give and accomplish more because they are better conditioned for success. A true Black Belt remains competitive with themselves, and they are always trying to reach their next level...

September 10, 2018

Good habits are tough to develop, but easy to live with. Bad habits are easy to develop, but tough to live with.

September 4, 2018

YIN – YANG reminds us to strive for balance, peace and harmony - to remain calm under pressure and to be able to respond with intensity when appropriate and necessary. Our goal should be to control the extremes that can happen and to balance our mind, body and emotion...

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