Habits You Train are Habits You Train

Habits rule our life. Most of what we do every day is based on our habits. Some are good and some are bad. Things like brushing our teeth, thinking positively, and reading, studying and practicing our Martial Arts are some of the good habits that we all should have in our daily routine. Wasting endless hours watching TV, playing video games, being on Facebook, eating too much junk food and being a couch potato; done consistently, will lead to negative habits. Good habits are difficult to develop, but easy to live with. Bad habits are easy to develop, but difficult to live with. What are your best habits? Which habits would you like to change or improve on? Here are some suggestions of good h

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